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What Should I Have For Dinner? Low Carb Diets Menus

You have been on that low carb diet for a while and now you simply do not know what else you can eat. You are fed up with the same foods you have been eating since you started and now every breakfast, lunch or dinner are more than a quest.Many people face the same difficulty in choosing their menu while they are on a low carb diet. The reason behind this is that they are unsure which foods are allowed and which are not.Low carbohydrate diets in fact are very generous. You can eat almost everything unless it contains a lot of carbohydrates. Vegetables: during a low carb diet only low carb vegetables are allowed. You will be amazed how many vegetables you can eat. You can consume all kind of greens such as lettuce, spinach, chard; beans, celery, broccoli, cauliflower, cabbage, mushrooms, cucumbers, all kinds of peppers, onions and all kinds of herbs. The main vegetables that are not allowed because they have high carb levels are corn, potatoes, peas, beets and carrots.Fruits: fruit consumption during a low carb...


Five Healthy Eating Tips

Good nutrition should be forefront in your mind when planning family meals. That may be easier said than done in the busy lives of your family members. Busy schedules may not allow your family to sit down together for a nutritious healthy meal or, no matter how nutritious the meal, you may have picky eaters who won't eat what you serve. Consider these five simple tips to help you overcome those family eating challenges. Eye Appeal on the Plate An appealing plate entices the eater and can add to the fun of the meal. Plan your meals around colorful fruits and vegetables and you have a plate of good nutrition. Wander the produce section of your local grocery store or farmer's market and you will see red, yellow, orange, green, blue and purple fruits and vegetables that are easy to include in your daily meals. Start with blueberries and strawberries with breakfast, carrots for snacks, green salad with vegetables for lunch and finish with your choice of green vegetable for dinner or combine several colorful vege...


3 Kitchen Organization Tips to Get You Started the Right Way

Are your kitchen counters overflowing with papers? Those kitchen cabinets full to bursting? These three kitchen organization tips will have you on your way to an organized kitchen in no time. Kitchens can be one of the most challenging areas to organize because they are quite often the central hub of the home. Not only is it where we cook meals but it is also often where mail, backpacks, schoolwork, keys and anything else that we drag in the door with us often ends up. So not only do you need to worry about organizing everything in those kitchen cupboards but you also need to worry about all of the other "stuff" that collects in the kitchen. So how do you get this kitchen organization project under control? Here are a few kitchen organization tips that can help. Start small Since getting the kitchen organized is one of the biggest organizational challenges in your home, start with a small area that is going to have the biggest impact on how you live. This can be a stumbling block for many people so let me ...


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